does anybody know gerald mcclellans training routine?

[makaveli]

would apreciate if any had any info on how he trained

[Bricks]

I know for a fact come what may he did 200 press ups a day to keep his upper body in shape.

[alfiemulleno]

200 press ups aint a lot

[Bricks]

The point isnt if they are a lot . The point is I know he did them every night as part of his day to day routine and indicative of how he walked around in shape even when he wasnt in hard training.

[alfiemulleno]

The point isnt if they are a lot . The point is I know he did them every night as part of his day to day routine and indicative of how he walked around in shape even when he wasnt in hard training.

[A serious man]

did he do them in one go? - I am fecked after about 40 - could maybe bang 200 out in stages!

[lillywhite14]

I thought I read it was 2000 a day which would make sense.

Tszyu used to do 500 a day. I decided to copy that and must have done at least 2500 press ups a week for 4 years solid. Incredibly boring!

[A serious man]

did it get you in good shape though?

[lillywhite14]

Well yeah to a degree. Depends what level of conditioning you are after.

I don't do it anymore and consider myself to be in better shape now but I train specifically these days, eat right etc which helps.

[danconnollyeire]

I know for a fact come what may he did 200 press ups a day to keep his upper body in shape.

I'd do 200 in the morning

[Bricks]

Good for u. 200 in one go is good going.and more than enough to stay in shape.i used to do 120-130 in one go in my teens b4 i took up weights.
And to the other guy dont ve stupid it was 200 not 2000.ffs

[TheGreatBoxer]

All ive managed to find on his training regime is that he loved to spar, but did very little else.