Wladimir Klitschko training
Wladimir Klitschko training
Does anyone know anywhere on the net I could get his training routine??
-
TheGreatBoxer
- Heavyweight
Re: Wladimir Klitschko training
I have the training regime for his brother Vitali.
He starts his training camp 8 weeks before a fight
He runs 3 miles every morning, building it up to 8 miles.
WARM UP/STRETCHING/PRESS UPS
SPARRING: up to 10 x 3 minute rounds with 3-6 Sparring Partners.
SHADOWBOXING: 4 x 3 minute rounds
SKIPPING: 6 MINUTES
SPEED BAG: 1 x 3 Minute Rounds
HEAVY BAG: 3 x 3 Minute Rounds
STRETCHING: 10 Minutes
SHOWER AND RELAX
He starts his training camp 8 weeks before a fight
He runs 3 miles every morning, building it up to 8 miles.
WARM UP/STRETCHING/PRESS UPS
SPARRING: up to 10 x 3 minute rounds with 3-6 Sparring Partners.
SHADOWBOXING: 4 x 3 minute rounds
SKIPPING: 6 MINUTES
SPEED BAG: 1 x 3 Minute Rounds
HEAVY BAG: 3 x 3 Minute Rounds
STRETCHING: 10 Minutes
SHOWER AND RELAX