REGARDING RUNNING

[vidaboxing]

Yup, Scallum, your the name man when it comes to giving boxing advice..................two national titles Wow !!!! You never stepped a day in the ring, but you know it all !!!!!

[scallum]

Yup, Scallum, your the name man when it comes to giving boxing advice..................two national titles Wow !!!! You never stepped a day in the ring, but you know it all !!!!!

Thank you

[ABC BOXING]

UR RIGHT SCALLUM ONLY TIME OLYPIANS NEED TO RUN IS LAST ROUND OF FIGHT AND THEY WIN A GOLD MEDAL LOL

[TheGreatBoxer]

I think at least for Amateur boxing road work is out of date, if you are fighting for 6-9 Minutes then its must better to do very intense sprints/hill sprints/step runs 3 times a week, than 5 miles f road work.

[ABC BOXING]

I think at least for Amateur boxing road work is out of date, if you are fighting for 6-9 Minutes then its must better to do very intense sprints/hill sprints/step runs 3 times a week, than 5 miles f road work.

MY MISTAKE I THOUGHT THIS WAS CALLED RUNNING.

[TheGreatBoxer]

For a 3 x 2 minute fight, you could even leave the roadwork out completely so long as you really intensify your gym work and circuits, also do 100m sprints.

Got a kid who has won 2 National Gold Medals this year, has not ran at all this entire year. Running is outdated imo

When I was training for my last fight (3x2), I was doing conventional boxing training at a Boxing Gym 3-4 times per week, and on the days I wasn't there I did some circuits with a personal trainer at another gym, I felt very fit in my fight.