training to lose last 6 pounds .

[stevedoc]

i've been hitting the gym recently with a mixture of boxing training and some weights ,i'm not in bad nick for a 44 year old bloke but i'm having trouble losing the last bit of fat around my stomach .after i train i try to eat straight after for the protein to build muscle but i'm not sure if i should maybe not eat so i burn off fat ,i've been told different things by different people ,when i was younger the weight would fall off by training twice a week but now it seems a bit harder .any tips

[cupcake]

i've been hitting the gym recently with a mixture of boxing training and some weights ,i'm not in bad nick for a 44 year old bloke but i'm having trouble losing the last bit of fat around my stomach .after i train i try to eat straight after for the protein to build muscle but i'm not sure if i should maybe not eat so i burn off fat ,i've been told different things by different people ,when i was younger the weight would fall off by training twice a week but now it seems a bit harder .any tips

When you eat, maybe try to cut down on the carbs and get more protein, don't eat carbs past 6, up your protein intake, and of course do a lot of cardio and stomach exercises :) also maybe swap out the weights for body weight training? you can still keep lean muscle with pull ups, chin ups, dips and all that, trx rows are great for the back muscles too :)