by step, what i really mean, is step and drag.
to step and drag forward, take one step forward with your front foot and press down, then drag up your back foot.

to step and drag backward, take one step backward with your back foot and press down, then drag up your front foot.

your step and drag can be used to chop up the path to you into small stop and go sections as they are forced to constantly set and then reset again as you pull them into you bit by bit with every step and drag. whereas use of continuous movement will pull them into you continuously.
the step and drag can be used to constantly pause those who will only box you from a middling distance. but for those who will not, those who will try to get on your chest by any means, you will need a different kind of movement entirely.





























