Weight Making Routines

Cannibal · Post by **Cannibal** » 12 Jul 2006, 20:02

At the moment I'm sitting at 16 stone and need to shift some serious weight for charity and was looking at boxing for examples. Does anyone know the routines of any of the famous fat to thin weight makers, such as Ricky Hatton or anyone else?

Max Molyneux · Post by **Max Molyneux** » 12 Jul 2006, 20:05

Kerry Kayes posts some routines on Hatton's official forum.

http://www.rickyhitmanhatton.com/forum/ ... eadid=6371

nickd · Post by **nickd** » 12 Jul 2006, 20:12

Buy this book

http://www.amazon.co.uk/gp/product/1405 ... y&v=glance

I know it says diet in the title but its not actually a diet, but has an excellent nutrition and exercise plan there. I shifted about a stone in 6 weeks and kept it off and still got to eat loads!

Its only £4.