How to gain weight quickly?
How to gain weight quickly?
I’m a young teenager who’s been boxing for about a year and 1/2 to 2 years. Since i’ve started i’ve been hovering around the same weight and haven’t been able to gain much, does anybody know some sort of meal plan / trick to help me gain weight? Anything is appreciated, thank you
Re: How to gain weight quickly?
If you're a young teenager you'll start gaining weight here soon anyway whether you do anything different or not.
I mean you could easily gain weight by eating like sh*t and sitting on the couch, and doing nothing. I wouldn't recommend that type of weight gain though for obvious reasons.
In your case, considering your age. I'd say just lift some weights, eat a lot of protein, and let time do its thing.
I mean you could easily gain weight by eating like sh*t and sitting on the couch, and doing nothing. I wouldn't recommend that type of weight gain though for obvious reasons.
In your case, considering your age. I'd say just lift some weights, eat a lot of protein, and let time do its thing.
Re: How to gain weight quickly?
Interesting, someone looking to gain weight instead of the other way round.