You don't ever hear of boxers using that much these days.
who were the last champions or contenders to use one in their traning routine ?
The Medicine Ball
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Caractacus
- Middleweight
- Posts: 18810
- Joined: 13 Jun 2014, 16:47
Re: The Medicine Ball
BTW that leather Medicine ball weighed 12.5 lbs that Sonny Liston was tossing back and forth.