Training with health problems

[2469990]

Hi guys!I have a health problems and my medic allowed me only train movement,shadow boxing at home approx 30m-1 hour.Can you suggest me a good video resource for this with great coach,it can be paid too,I saw plenty on din striking (not add) or maby on YouTube.

[2495202]

Check out Tony Jeffries on YouTube—his shadow boxing tutorials are beginner-friendly and technically solid. You might also like Precision Striking, which has great footwork and movement drills.

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