Cutting Weight

[Deadendgeneration]

Remember the old raw eggs in the morning tradition?

It turns out there might be something to it.

Apparently, consuming 20 grams of protein within 40 minutes of waking up will keep your body from going into "starvation" mode where it slows the metabolism down, which prevents the body from burning extra calories.

But consuming like 2 eggs, first thing in the morning, will keep the metabolism high, thus burning more calories throughout the day than normal. Another step you can take in the battle to keep the weight off.

Good to know. I like to add a scoop of whey to my porridge in the morning. Mostly for chocolaty flavour.

[cletomex]

Remember the old raw eggs in the morning tradition?

It turns out there might be something to it.

Apparently, consuming 20 grams of protein within 40 minutes of waking up will keep your body from going into "starvation" mode where it slows the metabolism down, which prevents the body from burning extra calories.

But consuming like 2 eggs, first thing in the morning, will keep the metabolism high, thus burning more calories throughout the day than normal. Another step you can take in the battle to keep the weight off.

['Frilla]

Remember the old raw eggs in the morning tradition?

It turns out there might be something to it.

Apparently, consuming 20 grams of protein within 40 minutes of waking up will keep your body from going into "starvation" mode where it slows the metabolism down, which prevents the body from burning extra calories.

But consuming like 2 eggs, first thing in the morning, will keep the metabolism high, thus burning more calories throughout the day than normal. Another step you can take in the battle to keep the weight off.

Cheers.

[Poncey]

A week to go and can't get past 74.1.

[Wales]

is it hereford you're fighting gay boy ? Might be doo-able that,

[Poncey]

Yes mate. Come along.

[EddieShredder]

A week to go and can't get past 74.1.

You're fighting at 76, aren't you? Your SYR gi can't be more than 1.5kgs? You'll be fine

In other news.... 69kg this morning... told you i'd do it :x

[Poncey]

Yeah, After a fornicating virus!! You'll be weak as a kitten when I roll with you.

I already have a comp gi, plus I need to get to 73.5 to avoid the 2lbs u put on after you wake up.

[Wales]

Yes mate. Come along.

if i get some money in mate i will. what time does it kick off?

[Poncey]

My weighin is 9. Then my fights Are after. Spectators are £5. I'm sure you can afford that.

I made 73.7 at the weekend, got excited and ate a shot load of choc. Now back to 74. :(