pre fight routines???

[KW1]

Hi Guys, just wanted to see if any1 has any good prefight routines, or even any rituals or superstitions they go through, as well as shadowboxing/padwork stretching etc

[dberry]

Every one's different in the mood they want, I like an upbeat, relaxed mood in the change room , start with some lite loosening up and stretching while I'm chatting and sort of dancing and work up to some shadow sparring with intermittent padwork up until about a minute before the walk out, then just keeping loose and mentally trying to keep relaxed.