Coming back from injury

[Haddy1]

Hi guys am after some advice I am back in a position to start doing fitness again after a back break in my leg am just wondering if anyone has any fitness tips regarding doing fitness after a bad injury also has anyone been in the same boat? Thanks

[punchoutsb]

Take it slow!! Don't try and progress too quickly.

I assume they gave you acceptable and unacceptable exercises? Stick to them even when you feel like doing more.

[northern]

id recommend low intensity work and gradual general strengthening exercises

the best things I could recommend would be swimming and gradually working into yoga to help your flexibility and muscular strength your own pace

[Haddy1]

Thanks guys am doing slow and short runs but get very achy after a little while just frustrating being out for so long thanks