BoxRec

Hi guys am after some advice I am back in a position to start doing fitness again after a back break in my leg am just wondering if anyone has any fitness tips regarding doing fitness after a bad injury also has anyone been in the same boat? Thanks

Take it slow!! Don't try and progress too quickly.

I assume they gave you acceptable and unacceptable exercises? Stick to them even when you feel like doing more.

id recommend low intensity work and gradual general strengthening exercises

the best things I could recommend would be swimming and gradually working into yoga to help your flexibility and muscular strength your own pace

Thanks guys am doing slow and short runs but get very achy after a little while just frustrating being out for so long thanks