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Boxing nutrition guide.
Posted: 14 May 2018, 11:49
by kaysonep
Hi, I'm fairly new to boxing. I was told to eat a lot of carbs. My question is how to lose weight and maintain energy throughout training.
Can someone give me a sample of their meal plan?
Re: Boxing nutrition guide.
Posted: 17 May 2018, 12:46
by Tony1244
Everybody's body is different and I don't know if you're a HW or not.
Advice where you can't go wrong is avoiding processed sugar and I hate to say it, alcohol.
Re: Boxing nutrition guide.
Posted: 18 May 2018, 17:20
by oogiebe
Tony1244 wrote: ↑17 May 2018, 12:46
Everybody's body is different and I don't know if you're a HW or not.
Advice where you can't go wrong is avoiding processed sugar and I hate to say it, alcohol.
...AND...because of what Tony said, each individual is different. Fast v. Slow metabolizers; Where you are at right now regarding fitness; what is your goal...a proper trainer is what you need, Boyo! Good luck and all the best to you!
Re: Boxing nutrition guide.
Posted: 18 May 2018, 17:28
by oogiebe
Re: Boxing nutrition guide.
Posted: 22 May 2018, 02:07
by Hercules9
eat 25-35 grams of fiber per day and 1.2 grams of protein per day.
Re: Boxing nutrition guide.
Posted: 19 Dec 2018, 17:16
by skanksta
Hercules9 wrote: ↑22 May 2018, 02:07
eat 25-35 grams of fiber per day and 1.2 grams of protein per day.
Re: Boxing nutrition guide.
Posted: 19 Dec 2018, 19:33
by oogiebe
Hercules9 wrote: ↑22 May 2018, 02:07
eat 25-35 grams of fiber per day and 1.2 grams of protein per day.
LOL! Don't do that!