Boxing nutrition guide.

[kaysonep]

Hi, I'm fairly new to boxing. I was told to eat a lot of carbs. My question is how to lose weight and maintain energy throughout training.

Can someone give me a sample of their meal plan?

[Tony1244]

Everybody's body is different and I don't know if you're a HW or not.

Advice where you can't go wrong is avoiding processed sugar and I hate to say it, alcohol.

[oogiebe]

Everybody's body is different and I don't know if you're a HW or not.

Advice where you can't go wrong is avoiding processed sugar and I hate to say it, alcohol.

...AND...because of what Tony said, each individual is different. Fast v. Slow metabolizers; Where you are at right now regarding fitness; what is your goal...a proper trainer is what you need, Boyo! Good luck and all the best to you!

[oogiebe]

Give this a go and see how you do:

https://bodybuilder.co.uk/boxing-nutrit ... ditioning/

[Hercules9]

eat 25-35 grams of fiber per day and 1.2 grams of protein per day.

[skanksta]

eat 25-35 grams of fiber per day and 1.2 grams of protein per day.

[oogiebe]

eat 25-35 grams of fiber per day and 1.2 grams of protein per day.

LOL! Don't do that!