Alright guys. A little off topic but just wanted to mention that there is a free online training creator and scheduler. You can create workouts and programs and schedule them to your calendar.
You can record results and see your progress.
All workouts can be shared, so if you create a good workout, then others can use it in there programs. You can also create programs that you can share.
All in all it is there to be a community, that is helpful for the individual and your community as a whole.
site address is http://www.train-to-attain.com
Just thought it might be of benefit to anyone who boxes or just likes to workout and wants to see the results. I've registered myself on there and I'm hoping its gonna get me some results. Fingers crossed