BoxRec

You could try the Darren Corbett / Toney Oakey diet and get down to Light heavy????

Try 16st realistically

Snacking more regularly instead of pigging out? Things like nuts supress the appetite and fill you up a bit?

Also James Mcdonnell suggests getting wankered on white wine every night!

billy bessey wrote:as everyone knows i have a slight problem walking past a pie shop without participating in a pie eating world record attempt in which it must be said im getting closer and closer to breaking. when i got back in the gym a while back i was a morbidly obese 20st i managed to get myself down to a nearly healthy 17st with dieting(and some good advice from phenomenal nutrition) but since then i have gone back up the in weight i was weighing over 18st in my last fight and since then i have gone on a non stop eating spree and i jumped on the scales today to reveal a very unhealthy weight of 19st 8lb im fighting on the 29th feb in pompey and i want to get myself in half decent shape for the first time in about 5 yrs so with eating/training properly what sort of weight do you fellas think i will be able to get down to in 9 weeks? any tips are welcome

p.s and i cant sew my mouth up.

Try sewing your ar$e up then and call it a day fatso.

billy bessey wrote:as everyone knows i have a slight problem walking past a pie shop without participating in a pie eating world record attempt in which it must be said im getting closer and closer to breaking. when i got back in the gym a while back i was a morbidly obese 20st i managed to get myself down to a nearly healthy 17st with dieting(and some good advice from phenomenal nutrition) but since then i have gone back up the in weight i was weighing over 18st in my last fight and since then i have gone on a non stop eating spree and i jumped on the scales today to reveal a very unhealthy weight of 19st 8lb im fighting on the 29th feb in pompey and i want to get myself in half decent shape for the first time in about 5 yrs so with eating/training properly what sort of weight do you fellas think i will be able to get down to in 9 weeks? any tips are welcome

p.s and i cant sew my mouth up. and i will try my very best to keep out the pie shops b4 someone suggests that

YOu have got to do it the right way Bill, or you will be too weak for the contest. If you lose too much too quickly you will cannibalise your muscle and will be weak and lethargic.

I would recommend five or six small meals per day, and some early morning weight training, squats, shoulder press, push ups etc to get your metabolism going every morning.

Depending on your length of fight I would run four days a week, no more and only for about 20 mins - half an hour with plenty of sprints involved.
Take a set of dumbells with you to the park and find a hill. Sprint up it swinging the dumbells in an exagerrated thrusting motion.

I would add this to your regualr boxing training, and would estimate that you will add some muscle and lose fat, ending up at about 17 1/2 stone. I wouldnt worry about the weight too much. Train hard and eat well. What you weighh is what you will weigh, but if you train hard and eat properly you should be fit strong and sharp after 9 weeks.

If you want a recommended diet plan let me know.

that must have been some christmas turkey you ate Billy. I'll be at the show so i want to see you around the 17 1/2 stone mark. Good luck.

strangely enough i have not seen tony oakey for a while......have you swallowed him billy boy ?? :P

Can't believe anyone is seriously advising you of diet plans for less than two months based on your self confessed pie addiction. Cancel any kind of fighting at all, you have to be dedicated if you seriously wanna avoid getting hurt! How tall are you??

sharpei_louis wrote:Can't believe anyone is seriously advising you of diet plans for less than two months based on your self confessed pie addiction. Cancel any kind of fighting at all, you have to be dedicated if you seriously wanna avoid getting hurt! How tall are you??

Cancel any kind of fighting ???? this man is an ABA champion so maybe he knows a little bit more about fighting than you realise. Asking a bit of advice isnt a crime mate Billy obviously knows how to fight he is not asking guidance on that matter just a little bit of nutriational help so if you are not educational in this field mate why reply.

As a fellow pie addict myself... I found the more you weigh, the more you can lose in a short space of time while training and eating. I see no problems in getting down to 17 stones in 9 weeks.

Condition is more important, plenty of gym work and sensible eating.
No point looking good if there's no energy

First thing to do, contract a dose of the sh*ts - you'll clean your system out in to to three days and its amzing how much fiter you'll feel for it - your stomach will also contract which should help you combat the worst of any Ginsters crazings...

good point in the above post, billy, why dont you contact gingsters and try and get them to sponsor you....could be fun.

billy bessey wrote:as everyone knows i have a slight problem walking past a pie shop without participating in a pie eating world record attempt in which it must be said im getting closer and closer to breaking. when i got back in the gym a while back i was a morbidly obese 20st i managed to get myself down to a nearly healthy 17st with dieting(and some good advice from phenomenal nutrition) but since then i have gone back up the in weight i was weighing over 18st in my last fight and since then i have gone on a non stop eating spree and i jumped on the scales today to reveal a very unhealthy weight of 19st 8lb im fighting on the 29th feb in pompey and i want to get myself in half decent shape for the first time in about 5 yrs so with eating/training properly what sort of weight do you fellas think i will be able to get down to in 9 weeks? any tips are welcome

p.s and i cant sew my mouth up. and i will try my very best to keep out the pie shops b4 someone suggests that

Have you got an opponent yet? Fancy getting revenge on Simpkin? Can't wait to come to this, probably be my first live show of the year - best of luck.

Old bones Ian wrote:that must have been some christmas turkey you ate Billy. I'll be at the show so i want to see you around the 17 1/2 stone mark. Good luck.

Anyone else going to the show and fancies a few pre and post show beers?

Anyone else going to the show and fancies a few pre and post show beers?[/quote] Billy Bessey sounds like he might be up for that

Does your brother coach the Army boys? Reading BN about it. I'm new on here so don't know.

billy bessey wrote:as everyone knows i have a slight problem walking past a pie shop without participating in a pie eating world record attempt in which it must be said im getting closer and closer to breaking. when i got back in the gym a while back i was a morbidly obese 20st i managed to get myself down to a nearly healthy 17st with dieting(and some good advice from phenomenal nutrition) but since then i have gone back up the in weight i was weighing over 18st in my last fight and since then i have gone on a non stop eating spree and i jumped on the scales today to reveal a very unhealthy weight of 19st 8lb im fighting on the 29th feb in pompey and i want to get myself in half decent shape for the first time in about 5 yrs so with eating/training properly what sort of weight do you fellas think i will be able to get down to in 9 weeks? any tips are welcome

p.s and i cant sew my mouth up. and i will try my very best to keep out the pie shops b4 someone suggests that

Are you Danny
Are you Danny
Are you Danny in disguise


Getting below 18 stones seems a reasonable target, if you're intending on giving it some hammer. (17st 13lb is my pick)

Regarding tips to lose weight, try catching this sickness and diarrhoea bug thats going about, it worked a treat for me

with the size of your head billy, maybe a haircut would do it.

maybe its all them pies and chocolate bars stashed in his pockets when he jumps on the scales weighing him down.

16 stone is realistic I think...

the last time billy had 16 stones on him was outside emmas nightclub in gosport !!!!!!! and i cant remember the fat bitchs name !!!!