O.Tish - Training

[Marlin]

I was just reading St Germain's training regime in the off topic forum and was wondering what the rest of the Aussie's on here do in terms of training?

[Sweet P]

I dont do any boxing training at the moment apart from hit my heavy bag and speed ball every now and then, I do weights 4-5 times a week for about an hour at a time. and drink beer the other 2-3 nights And after training sometimes

[Musashi]

I lift cheeseburgers from my hand on the couch to my mouth every night...

[Sweet P]

Thought id bump it back up, See who actually does any training.

[Hounddawg]

shadow box,heavy bag, walk the dog ect.

[alexpaterson]

I box amatuer.

I train at my gym 5 days a week doing diffrent things like Shadow, Bags, Pads, Skipping, Running, Sparring, Circuits

And I run on the days im not at the gym

[Brute]

Weights and cardio 2 or 3 times a week.

[unleash06]

i do training and fitness work with clients up to 7-8 sessions per day mainly pad work and i reckon i'm in the best knick i've been in for years.

[Lethaleigh76]

Hey bud, I train twice a week for 1 hour each session consisting of weights and cardio, also two runs, 1 short sprints, the other 10 klms which is about 48 mins.

[Liver Crusher]

mon wed thur training partner work at the grange gym.
tue - sparring'
heavy weights twice a week.
D

[Lethaleigh76]

Go Liver Crusher, the Grange Gym prob one of Aust best gym i think, also a host of very talented Boxers.

[toppity]

Go Liver Crusher, the Grange Gym prob one of Aust best gym i think, also a host of very talented Boxers.

lowie is a legend in the making.

my training consists of beer and wine......much to my missus' displeasure

[Marlin]

I'm currently lifting 4-5 times a week and hitting the heavy bag and floor to ceiling ball when I can, usually once or twice a week. I was so quick that I broke my speed ball. I have also just got back into cardio again, doing either 20 minutes of interval training on the bike followed by 20 on the eliptical or just a straight 45 mins on the eliptical. I do that after every weights session.

[Liver Crusher]

Ive got a 6min video of me sparring Geale.My first one.I will post it soon.I got out worked and worked out,i was prayin for the bell or someone to throw a towel in.

[Liver Crusher]

Marlin what u weigh?

[Sweet P]

Ive got a 6min video of me sparring Geale.My first one.I will post it soon.I got out worked and worked out,i was prayin for the bell or someone to throw a towel in.