protein shakes?

[el_grande_mauro_mina]

Are protein shakes a part of your diet? Which brand do you use? If you don't use them then why not?

I use Met-Rx and they are pretty good. I also use Met-Rx creatine.

[EddieShredder]

Yep.... BSN Syntha 6, and CNP Pro Peptide

[P4P#1]

ID SAY IT DEPENDS ON WHAT YOUVE TRAINED ON THE DAY, I TAKE CNP PRO RECOVER ON MOST DAYS BUT ON WEIGHT TRAINING DAYS USE A EXTRA SCOOP OF WHEY PROTEIN TO HELP MUSCLE REPAIR,

['Frilla]

I take this 3 times a day.

[cletomex]

i only take after workouts

Gaspari Nutrition Myofusion - 1 scoop
Oats - 1/3-1/2 cup ground in coffee grinder
Cinnamon - teaspoon
Olive oil - tablespoon
Naked juice - 4 ounces
Water - 6 ounces

[Poncey]

I use Dr Mercola Miracle Whey, which is cold processed so pretty much the best quality on the market. fornicating expensive, mind.

http://www.red23.co.uk/Miracle-Whey-Pro ... _1291.html

[Crease]

No.
I've just never got into them.

[jBacca]

Use with water or milk?

I've never been able to keep on the shakes because they turn my stomach.

[Poncey]

Milk for slow release (at night).

Cranberry juice for quick release (the body absorbs it quicker than water). Tastes fornicating rank. But suck it up, Ladyboy.

[jBacca]

You fairies like weird things.

['Frilla]

I mix mine with skim milk powder, i just add 8 ounces of water into a shaker then add protein and skim milk powder.

[jBacca]

Had one last night after the gym. Did the milk for slow release like the doctor ordered and it weren't actually that bad.

Think it was because of all the lumps I used to leave in that it taste so bad.

[Deadendgeneration]

I mix mine with skim milk powder, i just add 8 ounces of water into a shaker then add protein and skim milk powder.

Do the same post gym but with a bit of cocoa.

[Prediction...Pain]

I go half skim milk and half water. Anywhere from 2-4 shakes per day. I just love shakes so much because they are easy, quick, healthy and cheap. Eating real, healthy food is always the best but that can get expensive and time consuming. You can take a shake down in 10 seconds and be good for a least a few hours until your next feeding. This is my favorite shake because its lactose free and never have I had any stomach issues with it. Cheers