Padwork Combo's....

[Emmseegee]

Has anybody got any specific techniques for when they are doing padwork, any particular combos etc?

Obviously there is the basic ones, Jab, 1-2, 1-2 Hook etc etc but id like some ideas when it comes to adding in some defensive blocks and ducks etc.

A lot of the videos on youtube etc are rank rotten!!!

[cletomex]

look up coach rick on youtube, he teaches mayweather style pads. he also has some dvds. On youtube, you can also find an old Ringside mitt video from the 90s where Roger Mayweather teaches his style

[Gazmac81]

your really looking to put me through the Ringer on these Pads arent you

[John Galt]

deleted

[mickey1975]

Has anybody got any specific techniques for when they are doing padwork, any particular combos etc?

Obviously there is the basic ones, Jab, 1-2, 1-2 Hook etc etc but id like some ideas when it comes to adding in some defensive blocks and ducks etc.

A lot of the videos on youtube etc are rank rotten!!!

Get the trainer to throw a few back at you. 1-2. then the trainer throws a left hook you duck under and come back with a big straight right is a good one.

[Jeff Thomas]

http://www.youtube.com/watch?v=mtxaEV0EWXI

Obviously some flaws with this kind of padding but I like it because the puncher must have good balance at all times to complete

[Jeff Thomas]

http://www.youtube.com/watch?v=Vwiy_M-m1DY

This is a more normal round on the pads, the guy on the video I coached from scratch... He's done 1-2 hours a week for a year.

[EddieShredder]

http://www.youtube.com/watch?v=Vwiy_M-m1DY

This is a more normal round on the pads, the guy on the video I coached from scratch... He's done 1-2 hours a week for a year.

He looks pretty decent for someone with so (relatively) little training

[Jeff Thomas]

http://www.youtube.com/watch?v=Vwiy_M-m1DY

This is a more normal round on the pads, the guy on the video I coached from scratch... He's done 1-2 hours a week for a year.

He looks pretty decent for someone with so (relatively) little training

Thanks i've got some ams and some alternatively licenced guys who i help.

Heavy is 3-0
Another is 4-2

I've got a light middle who i've coached to 7-1

I've got two ams one is 6-3 and the other 5-2

so must be doing something right.

[EddieShredder]

http://www.youtube.com/watch?v=Vwiy_M-m1DY

This is a more normal round on the pads, the guy on the video I coached from scratch... He's done 1-2 hours a week for a year.

He looks pretty decent for someone with so (relatively) little training

Thanks i've got some ams and some alternatively licenced guys who i help.

Heavy is 3-0
Another is 4-2

I've got a light middle who i've coached to 7-1

I've got two ams one is 6-3 and the other 5-2

so must be doing something right.

Wicked, good stuff mate