Anyone read "Workouts of boxings greatest champs"?.

[TheGreatBoxer]

Has anyone ever heard "Workouts of Boxing's Greatest Champs?.



Do you think the workouts describes are 100% Accurate?.

[Taansend]

Never heard of it. Is it a new book and does it tell you where you can get hold of PEDs and how to administer them?

[danconnollyeire]

It's sh1te and pretty much untrue. All that, this boxer does 300000000000000 sit-ups a day baloney

[Othro]

Ex:
roy jones jr :

what time did you get up ?
5:30 am

do you stretch before you run?
yes , i do a full body warm-up . i stretch my
legs ,back, sides and mid-section

how far do you run?
around 3-5 miles

what do you do after your run?
i always do leg weights, light with lots of reps
i then have a shower then rest

what do you eat for breakfast?
i like scrambled eggs and hash browns , then fruit

what do you do after breakfast?
sleep

what time do you go to the gym?
12:00 mid day


what time do you leave the gym?
3:30 pm

what do you do after training?
play basketball

what do you eat for dinner?
i like turkey , chicken , pasta and plenty of vegetables
i always eat nutritious food.

what do you do after dinner?
i love to play with my kids and hang out , it helps me relax,. i also like to play on the computer

what time do you go to bed ?
10:30 pm

what is your favorite excercise ?
i love to work out, but i would have to say stomech exercises

how many days a week do you train?
five or six days

did you have ajob before you won the world title ?
no

roy jones jr's workout

warm-up touching toes and holding ,side-to-sides,torso twists , push-ups.full body stretch
bounceing around on toes while moving around

shadowboxing : 4x4 min rounds < 30 sec break after each round>

heavy bag: 4x4 min rounds <30 sec break after each round>

speed bag :16 mins <30 sec break after each round >

floor-to-ceiling bag :16 mins <30 second break after each round>

jumping rope:25 min at steady pace

abdominal work : 4x100 sit-ups < 30 sec break after each set>
4x100 leg-raises <30 sec break after each set>
4x100 crunches <30 sec break after each set>

roy does not use weights in his workouts

[ReggieDiggs]

I purchased that back in the day. Its an older book iirc. I'm sure there is some truth to it, but I tend to think a boxer or any athletes workout is constantly changing/improving. You'd go f#cking mad doing the same sh!t day in day out plus as you progress in your career there is probably areas you wanna work on more or holes in your game for a specific guy that you'd wanna pinpoint for an upcoming bout.