I bought some creatine monohydrate powder, the decent stuff, and use the little scoop measure to put some on my bran flakes in the morning. I cycle everywhere anyway and gym most days with a 5km to finish, lots of water all day, to make sure I'm burning up/using the creatine. No side effects after a few weeks.Boxerbeetle wrote: ↑18 Aug 2024, 11:46I'm totally ignorant about this sort of stuff, the closest I've ever got to a supplement is a vitamin C tablet. Have you had any side effects from creatine? Must say your first paragraph has got me very tempted, especially as planning on boosting my training over the next few months.golden_labrador wrote: ↑18 Aug 2024, 10:50 I've been using creatine the last few weeks as I prepare to get that winter bod I always wanted, and honestly I can now really see why cheaters end up juicing because I have so much more energy and strength in the gym all of a sudden. I can power through loads more sets and have got bigger fast. I've not used anything other than creatine, so don't know what actual banned substances would make you feel like.
I can imagine fighters thinking, well if everyone else is doping and I'm not, I don't have a chance, and if I can dope, get away with it and not harm my health too much it's actually protecting my health by not getting absolutely clobbered in the ring by a juicer.
definitely not condoning drug cheats, but I've just had my eyes opened to how supplements can make a difference.
I did try it years and years ago and stopped quickly because it gave me stomach issues, cramps, anxiety etc but honestly that could have been because I was taking too much creatine (and smoking weed all the time).
I read stuff years ago linking it to kidney issues which was another reason I stopped but everything I read nowadays says it's safe and well-tested. Definitely helps me, gives me a boost.