Can any1 help me?

[stevieb_8006]

Ok this may sound daft to all u serious trainers, but I'm at my wits end. Any sensible advice is greatly recieved.

Trying to run 3 times a weeks, about 3-4 miles at a steady pace (not sprinting and leaving something 'in the tank'). I don't struggle with it or push myself too hard, yet the next day I wake up fuzzy headed and with my nose running like a tap. It's driving me mental.

I'm quite a fit bloke and don't really get this when I do other exercise, so y when running? I'm truly baffled.

I thought it might be because I sat in a wet t shirt at first so started towelling dry and getting straight in a hot shower but it didn't make a difference.

It's so frustrating cause I really enjoy it and really want to get my wind back, the only thing that gets me through is taking shitloads of anti histamines which isn't ideal.

[jonoevansla]

Hay fever? Are you running somewhere that may have different types of pollen (or more) to where you normally exercise?

[stevieb_8006]

nah i thought that, but it happens all year round and even when im abroad.

[stevieb_8006]

Do you think you may have some sort of Exercise-induced asthma?

I read somewhere where someone would get headaches and a runny rose during and after exercising. I hope the link helps.

shit. that sounds just like it. better get down the doctors. thanks for the advice mate, appreciate it. must admit, i dont warm up a lot so maybe i should try a bit harder from now on