How many weeks

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amirah
Super Middleweight
Posts: 120
Joined: 18 May 2013, 09:51

How many weeks

Post by amirah »

How many weeks would you say should be given to getting ready for a 4 x 3 fight?
Scrap
Heavyweight
Heavyweight
Posts: 1604
Joined: 29 May 2006, 05:24

Re: How many weeks

Post by Scrap »

amirah wrote:How many weeks would you say should be given to getting ready for a 4 x 3 fight?
Depends on how Fit you are, when starting.
scallum
Cruiserweight
Posts: 1083
Joined: 29 Jul 2011, 10:06

Re: How many weeks

Post by scallum »

amirah wrote:How many weeks would you say should be given to getting ready for a 4 x 3 fight?
Imo 6 weeks
conan_the_cribber
Heavyweight
Heavyweight
Posts: 8761
Joined: 03 Jan 2005, 19:11

Re: How many weeks

Post by conan_the_cribber »

Pro debut and you want to win and you have no am experience, then take about a year, three times a week training.

Really, your question is about as hard to answer as "how long is a piece of string". More details please.

Simply for the cardio aspect, if you are not training anything at the moment. You need 3 months intensive training to go 4* 3 minute rounds.
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