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- Reported amateur record: 87-7
- 2011 United States Amateur Championships semi-finalist in Colorado Springs (69kg):
- 2012 United States Olympic Boxing Trials (69kg):
Regional & Minor Titles
- NABF Junior super lightweight title
- NABF super lightweight title
- interim WBC super lightweight title
- WBC Diamond super lightweight title
- 2 opponent (2 by KO) in world championship bouts.
- 2-1-0 (2 KO’s) in world championship bouts.
- 3-1-0 (2 KO’s) against former or current world champions.
- Won against Julius Indongo, Terry Flanagan & Kirill Relikh.
- Lost against Josh Taylor.
- Prograis began boxing at age seventeen.
|WBA Light Welterweight Champion
2019 April 27 – 2019 Jun
| WBC Light Welterweight Champion
2022 Nov 26 – Present